Jillian Michaels: Extreme Shed & Shred

Description

Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast. These exciting, fusion style workout videos keep you challenged with everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training. Whether you're a beginner or an extreme athlete, Jillian offers a range of difficulty levels in both of these 45-minute workouts.

Episodes

	Title	Time	Price
1	Level 1	44:47	Season Only	Buy on iTunes
2	Level 2	54:00	Season Only	Buy on iTunes

Reviews

Pretty intense!

4
By Salinalovesdogs

I have been working out with Jillian's videos for over a year and this is pretty intense if you are a beginner. Level 1 is pretty easy, but Level 2 is challenging for beginners. It is a great workout because it is a fusion workout, so you're never bored! And, I like that level 2 is 45 minutes, but you can choose to do 30! In addition, there is an option to use weights with some moves for additional challenge. This means that you will be able to adjust your workout for your needs.

Jillian Michaels: Extreme Shed & Shred

Description

Episodes

Reviews

Pretty intense!

Jillian Michaels: Extreme Shed & Shred Seasons

Jillian Michaels: Extreme Shed & Shred

2 Episodes